Weigh In record (no journal entry) for 13 January 2010
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1610 kcal
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Fat: 59.50g | Prot: 63.00g | Carb: 222.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: arnold, Hamburger, mayo kraft, 2% Milk American Cheese Singles. Snacks/Other: banana, 2% milk organic, Corn Flakes, skinny cow. more...
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2248 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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