mrbungledisco's Journal, 10 May 2016

Weigh In record (no journal entry) for 10 May 2016
232.0 lb Lost so far: 6.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2016:
1872 kcal Fat: 94.42g | Prot: 52.34g | Carb: 215.20g.   Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Chef Boyardee Mac & Cheese. Lunch: White Rice, Schwebel's Brat & Sausage Tailgate Rolls, Great Value Bratwurst. Dinner: Mauna Loa Dry Roasted Macadamias. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar, Whole Milk, Post Honey Bunches of Oats Honey Roasted, Coffee. more...
3331 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, T25 - 14 minutes, Resting - 9 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
losing 7.0 lb a week



     
 

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