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keep going!
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189.5 lb
Lost so far: 63.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1106 kcal
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Fat: 49.91g | Prot: 49.30g | Carb: 88.72g.
Breakfast: Market Pantry Half & Half. Lunch: Salsa, Green Peppers, Apricots, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Doc's Amazing Chicken Italian Low Fat Sausage, Imagine Foods Loaded Baked Potato Soup. Snacks/Other: Valued Naturals Natural Cashews, Atkins Endulge Chocolate Candies, Cabernet Sauvignon Wine, Raspberries, Blackberries, Planters Honey Roasted Peanuts. more...
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losing 5.5 lb a week
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