sweh's Journal, 10 May 2016

222.0 lb Lost so far: 27.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 25.07g | Prot: 95.57g | Carb: 102.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds. more...

2498 kcal

Activities & Exercise: Wii Fit - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes. more...