jnevill's Journal, 19 November 2011

225.9 lb Lost so far: 8.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 50.00g | Prot: 107.91g | Carb: 147.30g.   Breakfast: Sugar Free Metamucil, Black Beans, Whole Wheat Bread, Veggie-Cheese Omelette. Lunch: Liguini with Shrimp. Dinner: Ground Beef, Organic Lowfat Plain Yogurt. Snacks/Other: Light String Cheese, Grape Tomatoes, Baby Cut Carrots. more...

2991 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...