Weigh In record (no journal entry) for 10 May 2016
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196.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1985 kcal
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Fat: 46.85g | Prot: 83.58g | Carb: 182.69g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Cinnamon Sugar, Blueberries (Unsweetened, Frozen), Dutch Farms Whole Grain English Muffins, Parkay Spray Butter. Lunch: Famous Dave's Signature Spicy Pickle Chips, Salemville Amish Blue Cheese Crumbles, Apples, Kraft Light Mayonnaise, Village Hearth Light Italian Bread, Kirkland Signature Seasoned Roast Beef. Dinner: Ketchup, Mt. Olive Sweet Relish, Kraft Light Mayonnaise, Lettuce, Tomatoes, Carr's Table Water Crackers, Merkts Almond Swiss Cheese Spread, Ore-Ida Shoestrings French Fried Potatoes, White Table Wine, Jewel Light Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 8.4 lb a week
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