Weigh In record (no journal entry) for 19 November 2011
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2011:
|
2416 kcal
|
Fat: 111.22g | Prot: 111.88g | Carb: 263.72g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples , Prunes (Low-Moisture, Uncooked) , Coffee (Brewed From Grounds) , Half & Half, Almond Breeze Unsweetened Vanilla Milk. Lunch: Turkey Club wrap. Dinner: Organic Tofu Cutlet, tofu chocolate knish, Mushrooms, Carrots , Celery , Cucumber (with Peel) , Radishes , Red Tomatoes , Dry Roasted Unsalted Almonds, Grated Parmesan & Romano Cheese, Grapeseed Oil, Green Cabbage, wasabi edamame vinaigrette. Snacks/Other: Peppermint Candy, apples, Half & Half, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|