MHG1's Journal, 10 May 2016

236.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 87.34g | Prot: 56.42g | Carb: 190.03g.   Breakfast: Coffee with Milk and Sugar. Lunch: Potato Salad, Boar's Head Liverwurst, White Bread. Dinner: Cheese Pizza. Snacks/Other: Chocolate Ice Cream, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3031 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sitting - 5 hours. more...