Weigh In record (no journal entry) for 10 May 2016
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247.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1813 kcal
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Fat: 85.34g | Prot: 141.27g | Carb: 87.80g.
Breakfast: AMP Amplified Wheybolic Extreme 60. Lunch: Chicken Breast, Baked Potato (Peel Eaten), Earth Balance Organic Buttery Spread - Original Whipped, Cooked Green String Beans (from Fresh). Dinner: Abita Light Beer, Kraft Classic Balsamic Vinaigrette, Whataburger Garden Salad with Grilled Chicken. Snacks/Other: Zucchini, Summer Squash, Dale's Reduced Sodium Steak Seasoning, Ground Beef (80% Lean / 20% Fat). more...
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losing 9.8 lb a week
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