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Lot mas bajo desde que comece este proceso. Llegando a la meta. yes. grasa 23%. voy muy llegado a la meta 170lbs.
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173.0 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2068 kcal
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Fat: 107.29g | Prot: 83.00g | Carb: 223.38g.
Breakfast: Original, Coffee with Milk and Sugar, Fried Egg, Healthy Choice bread soft multigrain, Sliced Swiss Cheese. Lunch: Pimiento, Onions, Lettuce, Feta Cheese, Balsamic Vinegar, Italian Salad Dressing, Chopped Walnuts, Craisins. Dinner: White American Cheese, Lettuce, Almond Cake, German Farm Bread, Mushrooms, Cooked Sauerkraut, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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