Weigh In record (no journal entry) for 10 May 2016
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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990 kcal
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Fat: 16.00g | Prot: 98.00g | Carb: 137.00g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Chiquita Banana, Dean's Fat Free Milk, Synta-6 ISOLATE. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), ProteinPlus - Chocolate Brownie. more...
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gaining 3.3 lb a week
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tudela's weight history
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