Weigh In record (no journal entry) for 10 May 2016
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149.9 lb
Lost so far: 119.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2003 kcal
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Fat: 86.31g | Prot: 94.95g | Carb: 202.55g.
Breakfast: Bauer's Schinkenwurst, Abraham Original Schwarzwälder Schinken, BioBio Bergkäse, Edeka Sonnenblumenkernbrot. Lunch: Milfina Milch 1,5% Fett, Aldi Bio Basis Müsli 5-Kornmix, Gut & Günstig Blattsalat Mix, Tomaten, Essig, Leinöl, John West Thunfischfilets. Dinner: Olivenöl, Spitzpaprika, Zwiebeln, Kartoffeln, Erlenhof Grüner Spargel, Metzgerfrisch Kochschinken, Ei. Snacks/Other: Manner Schnitten, Äpfel, Oreo Ice Cream, Bounty Bounty Zartherb. more...
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2299 kcal
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Activities & Exercise:
Laufen - 1 hour, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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