Weigh In record (no journal entry) for 10 May 2016
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1578 kcal
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Fat: 54.37g | Prot: 167.01g | Carb: 102.63g.
Breakfast: Cooked Green String Beans (from Fresh), Taverna Classic Spinach Pie, Olive Oil, Skinless Chicken Breast. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Crownfield Bran Flakes, Bananas, Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 2.3 lb a week
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petrosbourountzis's weight history
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