Weigh In record (no journal entry) for 18 November 2011
|
209.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2011:
|
1916 kcal
|
Fat: 63.54g | Prot: 89.09g | Carb: 260.29g.
Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Teriyaki Sauce, Pineapple, Broccoli, Carrots, Chicken Breast (Skin Not Eaten), Yakisoba Noodles - Teriyaki Flavor. Dinner: Canadian Bacon, Mozzarella Cheese, 100% Whole Wheat Pizza Dough. Snacks/Other: Apple Pie (Two Crust), Oatmeal Chocolate Chip Cookies. more...
|
|
2315 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|