Weigh In record (no journal entry) for 10 May 2016
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2379 kcal
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Fat: 67.96g | Prot: 128.89g | Carb: 294.78g.
Breakfast: Birnen, Gutes Land 4-Korn-Joghurt Mild Apfel-Banane. Lunch: Gutfried Geflügel Leberwurst, Gut & Günstig Truthahn-Salami, Milbona Edamer, Aldi Looping, Korn Mühle Roggenkraftbrot. Dinner: Bodylab24 Whey Protein Latte Macchiato, King's Crown Junge Brechbohnen, Birkel Schwäbische Spätzle, Dulano Geflügel Leberkäse. Snacks/Other: Altapharma Omega-3-6-9, Kaffee. more...
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2871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Driving - 20 minutes, Sleeping - 6 hours and 5 minutes, Resting - 8 hours and 7 minutes, Desk Work - 9 hours. more...
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gaining 2.3 lb a week
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