Weigh In record (no journal entry) for 09 May 2016
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1617 kcal
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Fat: 80.22g | Prot: 88.33g | Carb: 157.26g.
Breakfast: Lipton Black Tea Bags, Green Giant Niblets Corn & Butter Sauce, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Cheetos Crunchy Cheetos, Kraft Light Mayonnaise, Nickles Light 35 Wheat Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: White Rice, Broccoli, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 23 minutes, T25 - 10 minutes, Resting - 10 hours and 27 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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