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I am starting WW again for the 3rd time and hope to make it a permanent lifestyle change since I have been diagnosed with prediabetes. My husband joins me in this endeavor so he, too, can lose about 10 lbs. and hopefully get off his cholesterol lowering meds.
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2010:
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1153 kcal
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Fat: 37.35g | Prot: 50.96g | Carb: 161.81g.
Breakfast: orange juice, Milk (1% Lowfat with Added Vitamin A), raisin bran cereal. Lunch: lettuce, tomato, carrots, light mayo, Mixed Grain Bread (Includes Whole Grain and 7 Grain), deli turkey. Dinner: pizza. Snacks/Other: dried apricots, Dry Roasted Peanuts (with Salt). more...
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2262 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 1 hour, Desk Work - 3 hours, treadmill - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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