Weigh In record (no journal entry) for 18 November 2011
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127.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2011:
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1335 kcal
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Fat: 53.14g | Prot: 122.80g | Carb: 89.24g.
Breakfast: jimmy dean turkey sausage, splenda, almond milk, reduced fat peanut butter, tea, egg beaters, thomas light english muffin. Lunch: Laughing cow Queso fresco and chipotle, Perfect portions chicken. Dinner: Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, tostitos chunky salsa, casual gourmet chicken sausage, Joseph's lavash bread. Snacks/Other: Bud select, 94% fat free popcorn, muscle milk light, blue diamond almond 100 calorie. more...
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1716 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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aquigg's weight history
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