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Wow! Another big loss. I'll take it! 1600 kcal seems to be working pretty well for me thus far, and I seem to continue having benefits from my 5:2 fast day on Saturday. :) I will fast again tomorrow. I'm excited to see how it plays out on the scale come Wednesday morning.
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158.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2016:
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1572 kcal
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Fat: 118.57g | Prot: 61.07g | Carb: 23.51g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg. Lunch: Water. Dinner: Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Cheese, Brie Cheese, Columbus Sopressata, Peloponnese Kalamata Olives, Walnuts, Havarti Cheese, Hard Parmesan Cheese. Snacks/Other: Red Table Wine, Whiskey. more...
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3042 kcal
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Activities & Exercise:
Showering - 20 minutes, Hanging Laundry - 15 minutes, Cooking - 20 minutes, Grocery Shopping - 1 hour, Yard Work (gardening) - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Housework - 3 hours, Driving - 2 hours. more...
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losing 12.6 lb a week
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