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197.4
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197.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1989 kcal
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Fat: 54.98g | Prot: 69.29g | Carb: 207.94g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats Bite Size - Original, Sue Bee Honey. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Famous Dave's Signature Spicy Pickle Chips, Boar's Head Hard Salami, Nature's Own All Natural 100% Whole Wheat Bread, Kraft Light Mayonnaise, Apples. Dinner: Jalapeno Peppers, Queso Chihuahua Cheese, King Soopers Chorizo, White Table Wine, Carr's Table Water Crackers, Merkts Almond Swiss Cheese Spread. more...
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3513 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 10 minutes, Cardio - 1 hour, Treadmill - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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