Weigh In record (no journal entry) for 09 May 2016
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146.1 lb
Lost so far: 0.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1577 kcal
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Fat: 62.70g | Prot: 55.65g | Carb: 199.85g.
Breakfast: Twinings Green Tea. Lunch: Sainsbury's Mango Pieces, Walkers SunBites Sweet Chilli (25g), Wild Bean Cafe Cheese Ploughmans Sandwich. Dinner: Lidl Cheese Coleslaw, Morrisons Potato Wedges, Tesco Hickory BBQ Chicken Pizza. Snacks/Other: Jacob's Thai Sweet Chilli Cracker Crisps, Hovis Toast & Butter. more...
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gaining 3.9 lb a week
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