Weigh In record (no journal entry) for 09 May 2016
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1187 kcal
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Fat: 22.16g | Prot: 156.21g | Carb: 94.82g.
Breakfast: Valio Laktosfri Mellanmjölk, Pauluns Supergröt Blåbär & Hallon. Lunch: Gurka (med Skal), ICA Isbergssallad, Garant Kycklingfilé. Dinner: Findus Wokgrönsaker, Garant Kycklingfilé. Snacks/Other: Njie Propud Vanilla, ICA Lättkvarg, Banan, Njie Propud Chocolate, Osötade Frysta Jordgubbar. more...
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gaining 15.4 lb a week
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