Weigh In record (no journal entry) for 18 November 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1946 kcal
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Fat: 21.72g | Prot: 154.71g | Carb: 275.42g.
Breakfast: whole wheat bagel, 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Chocolate Deluxe High Protein Bar, Cosi Club Sandwich. Dinner: Myoplex Original, Fruit Punch Creatine. more...
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losing 2.1 lb a week
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tudela's weight history
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