Weigh In record (no journal entry) for 08 May 2016
|
224.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2016:
|
1897 kcal
|
Fat: 83.19g | Prot: 75.66g | Carb: 227.41g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Reese Peanut Butter Cup, Tim Hortons Peanut Butter Cookie, Boston Pizza Spinach Salad (Starter). Dinner: 365 Balsamic Vinegar of Modena, Chicken in Paprika Sauce, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples. more...
|
|
2467 kcal
|
Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|