dare4liberty's Journal, 08 May 2016

88.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 34.11g | Prot: 70.19g | Carb: 112.21g.   Breakfast: Water, Lipton Black Tea Bags, Naturally More Organic Peanut Butter, Better Oats RAW Pure & Simple Quick Oats, Kroger Carbmaster Cinnamon Roll Yogurt, Water, Bananas, Bigelow Tea Earl Grey Tea, Lifetime Vegan Max Protein Powder. Lunch: Imperial Nuts Mixed Nuts (Low Salt), Reese's Miniature Peanut Butter Cups (1), Dannon Light & Fit Yogurt - Strawberry Cheesecake. Dinner: Alacer Corp Emergen-C Super Orange, Dannon Light & Fit Greek - Vanilla (Cup), Kroger Wild Caught Pink Salmon Fillets, Kroger Carbmaster Vanilla Yogurt, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...

1676 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, step aerobics - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 3 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...