Weigh In record (no journal entry) for 18 November 2011
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183.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1556 kcal
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Fat: 27.16g | Prot: 66.24g | Carb: 276.14g.
Breakfast: Nonfat Peach Greek Yogurt, trader joe's sodium free whole, tropicana orange juice, Sugar Free Low Calorie Syrup, quaker oat meal. Lunch: trader joe's marinar, spaghetti noodles, Caffeine Free Diet Pepsi (Can), Apples, parmesan. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, Kidney Beans (Canned), Classic Original Water Crackers, Ground Turkey 93/7, Red Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dark Chocolate Squares. more...
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losing 1.2 lb a week
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