Weigh In record (no journal entry) for 08 May 2016
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250.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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2062 kcal
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Fat: 89.96g | Prot: 231.55g | Carb: 87.25g.
Breakfast: Allmax White Chocolate Peanut Butter. Lunch: Great Lakes Cheese Smoked Cheddar Cheese, Chicken Breast, Baked Potato (Peel Eaten), Earth Balance Organic Buttery Spread - Original Whipped, Daisy Sour Cream. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Summer Squash (Crookneck and Straightneck), Earth Balance Organic Buttery Spread - Original Whipped, Steak (Lean Only Eaten). Snacks/Other: Allmax Nutrition AllWhey Butterscotch Maple Fudge, Dale's Reduced Sodium Steak Seasoning, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.1 lb a week
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 Comments
08 May 16 by member: jimmiepop
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Thanks really trying to get back to where i was.
09 May 16 by member: 198Adams
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