Weigh In record (no journal entry) for 08 May 2016
|
184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2016:
|
2529 kcal
|
Fat: 102.24g | Prot: 89.51g | Carb: 323.92g.
Breakfast: Borden Essentials String Cheese, Hannah Organic Classic Hommus, Fried Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Rovira Export Soda Crackers Lite. Lunch: Potato Salad with Egg, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Golden Broccoli & Cheese Soup, Subway 6" Veggie Patty. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Coffee with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. more...
|
|
2296 kcal
|
Activities & Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|