Weigh In record (no journal entry) for 18 November 2011
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1648 kcal
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Fat: 62.53g | Prot: 83.94g | Carb: 191.88g.
Breakfast: Grapefruit and Orange Juice, 2% Fat Milk, Honey Bunches of Oats Cereal with Vanilla Clusters. Lunch: Traditional Spaghetti Sauce, Tomatoes, Finely Shredded Pizza Blend Cheese, Chicken Breast, Burrito Flour Tortillas (Grande/Large Size). Dinner: Caffeine Free Diet Coke (Small Cup), 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger. Snacks/Other: Almonds. more...
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2452 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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Linettelasalle's weight history
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