Weigh In record (no journal entry) for 08 May 2016
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256.4 lb
Lost so far: 14.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1131 kcal
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Fat: 32.96g | Prot: 58.27g | Carb: 152.50g.
Breakfast: Trader Joe's Hand Crafted Black Bean & Cheese Taquitos, Almondina Almond Biscuit, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Fresh Pressed Apple Juice, Chobani Nonfat Vanilla Blended Greek Yogurt, Unsalted Whipped Butter Stick, Trader Joe's Sprouted Rye Bread (28g), Good Earth Sweet and Spicy Tea, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Sunsweet Chocolate Plum Sweets, Fage total 0% greek yogurt (Fage). Dinner: See's Candies Assorted Chocolate Box, Trader Joe's Sriracha Sauce, Trader Joe's Party Size Mini Meatballs, Cooked Broccoli (Fat Not Added in Cooking), Pasta with Vegetables. more...
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4071 kcal
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Activities & Exercise:
Workout 3 - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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