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The morning after fasting... I have a feeling it may go up tomorrow. (I'm always skeptical of big loses). I will enjoy the lower number today. Embracing the process! ;)
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160.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2016:
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1564 kcal
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Fat: 113.80g | Prot: 79.93g | Carb: 26.85g.
Breakfast: Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream, Coffee. Lunch: Shallots, Sir Kensington Mayonnaise, Mixed Salad Greens, Celery, Hard-Boiled Egg. Dinner: Hard Parmesan Cheese, Egg, Poblano Pepper, Hormel Pork Butt Roast, Wegmans Mushrooms. Snacks/Other: Water, Red Table Wine, Taza Chocolate Taza 87% Dark Stone Ground Chocolate. more...
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2167 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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