Weigh In record (no journal entry) for 13 January 2010
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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2347 kcal
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Fat: 77.77g | Prot: 157.59g | Carb: 270.28g.
Breakfast: Apples, Fish Oil - Odorless 1200mg, 100% Vegtable Juice Low Sodium, Half-and-Half, Coffee (Brewed From Grounds), Banana. Lunch: Gyoza, Teriyaki sauce, Mayonnaise, Lettuce, Rice, Shrimp Tempura, Chicken Breast. Dinner: Creamy Tomato Soup, Franz Bread, unsalted butter, Ham with Natural Juices, Sliced Medium Cheddar . Snacks/Other: String Cheese, Pear, Banana, Apple, Unsalted Peanuts, Mini Moos, Coffee, S'mores, Mini Moos Half & Half Creamers, Coffee, Mr. Z. more...
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2864 kcal
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Activities & Exercise:
Weights - FT40 - 26 minutes, Ellipical - FT40 - 28 minutes, Walk Home - FT40 - 27 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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