Weigh In record (no journal entry) for 18 November 2011
|
232.2 lb
Lost so far: 1.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2011:
|
2305 kcal
|
Fat: 90.94g | Prot: 78.10g | Carb: 241.52g.
Breakfast: Coffee with Cream and Sugar, Croissant, Fried Egg, Cheddar Cheese, Coffee with Cream and Sugar. Lunch: Cheese Pizza, Air Popped White Popcorn. Dinner: Sauvignon Blanc Wine, Cheese Risotto, Fried Battered Scallops, Fried Calamari. Snacks/Other: Coffee with Cream and Sugar, Sliced Cheese Cake. more...
|
|
2693 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brewsbrother's weight history
|