Weigh In record (no journal entry) for 18 November 2011
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242.2 lb
Lost so far: 49.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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537 kcal
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Fat: 28.89g | Prot: 59.62g | Carb: 6.81g.
Breakfast: Fried Egg without Fat, Sugar Free French Vanilla, Coffee. Lunch: Sea Scallops. Dinner: Tilapia. Snacks/Other: Cheese Heads Swirls. more...
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gaining 0.7 lb a week
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