Weigh In record (no journal entry) for 18 November 2011
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226.5 lb
Lost so far: 7.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1537 kcal
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Fat: 63.36g | Prot: 154.39g | Carb: 93.56g.
Breakfast: Sugar Free Metamucil. Lunch: Chicken Fettuccini, red cabbage slaw. Dinner: Lite Creamy Caesar Dressing, Grated Parmesan Cheese, Hearts of Romaine, Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Grape Tomatoes, Raw Mixed Unsalted Nuts, Mini Babybel Light Original, Baby Cut Carrots, AdvantEdge Protein Shake. more...
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2999 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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