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baje a lo mas bajo. tengo 22% de grasa. va bien la tendencia.
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2116 kcal
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Fat: 65.04g | Prot: 66.25g | Carb: 295.66g.
Breakfast: Whole Wheat Crackers (Low Salt), Coffee with Milk and Sugar, Veggie Breakfast Sausage Patties, Ground Cinnamon, Kraft Velveeta Slices, Creamy Chocolate Powder Coffee Creamer, Whipped Butter Salted. Lunch: coffe and milk and sugar, olive oil, french dressing, white beans, white rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked! Sour Cream & Onion Potato Crisps, 6" Veggie Patty. Snacks/Other: Natural Raw Wheat Germ, Activia Light Fat Free Strawberry Yogurt, Sugared or Glazed Chocolate Doughnuts, Coffee with Milk and Sugar, Rovira Export Sodas Integral, Light or Lite Cream Cheese. more...
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2300 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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