Weigh In record (no journal entry) for 08 May 2016
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210.3 lb
Lost so far: 15.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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2620 kcal
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Fat: 81.46g | Prot: 111.40g | Carb: 333.27g.
Breakfast: Gebirgsjäger Geflügel-Mortadella, Sinnack Mehrkornbrötchen (70g), Bodylab24 Whey Protein Latte Macchiato, Harry Vital + Fit Brot, Aldi Looping, Leichter Genuss Frischkäsezubereitung, Maribel Kirsch-Pfirsich-Maracuja Konfitüre, Nussetti Duo Schoko-Creme. Lunch: Stockbrot. Dinner: Pizza Selbstgemacht. Snacks/Other: Beck's Green Lemon, Erdinger Weißbier Alkoholfrei, Power System Pure Creatine, Altapharma Omega-3-6-9, Kaffee. more...
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2805 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 47 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours and 14 minutes. more...
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losing 3.1 lb a week
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