CathyWall's Journal, 07 May 2016

146.0 lb Lost so far: 47.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 81.53g | Prot: 56.88g | Carb: 94.39g.   Breakfast: Calavo Avocado, Roma Tomatoes, Egg, Molasses, Kefir, Cocoa Powder (Unsweetened), Herbal Tea, Nutiva Organic Chia Seed, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Mayonnaise, Great Value Steamable Sweet Peas, Broccoli, Old El Paso Thick n' Chunky Salsa - Medium, Kroger Pinto Beans Canned, Egg. Dinner: Good Sense Raw Sunflower Seeds, Walnuts, Calavo Avocado. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Molasses. more...

2295 kcal

Activities & Exercise: Sleeping - 3 hours, Resting - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...