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I know it sounds strange, but I call this a win. I lost 2.2 yesterday and it doesn't seem to have boomeranged back up. A 0.2 gain with my late meal last night is a win. (Worked late, got home late, hence ate late. C'est la vie.)
Starting my Fast Day. Excited, but nervous. I'm going to drink plenty of water today and eat around 7pm. That makes a 20 hr fast. I'm not sure what I will have for dinner but it will be 500 kcal or under.
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 Comments
of course its a win. cause you're divorcing the scale and marrying the process...
07 May 16 by member: jimmiepop
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Thank you Jimmiepop. I'm going to need to remember that. :)
07 May 16 by member: Kppgreen
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Non Scale victories are as important and sometimes more, than scale victories. Looks like you are figuring things out!!
07 May 16 by member: Steven Lloyd
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Also, this site is way cheaper than WW, probably more effective if used properly and WAY more entertaining...
07 May 16 by member: Steven Lloyd
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Steven: totally agree. WW is over priced and the meetings feel like an AA meeting. Very depressing. This has replaced my facebook :)
07 May 16 by member: Kppgreen
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You're doing a great job! Keep up the good work!
07 May 16 by member: kpwcalories
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There are some amazing people on this site...ones who give back way more than they take!!
07 May 16 by member: Steven Lloyd
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07 May 16 by member: kpwcalories
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