sweh's Journal, 07 May 2016

221.5 lb Lost so far: 28.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 33.23g | Prot: 79.68g | Carb: 134.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds. more...

2694 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...