Weigh In record (no journal entry) for 17 November 2011
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209.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1814 kcal
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Fat: 62.29g | Prot: 95.52g | Carb: 223.18g.
Breakfast: Honey, Milk (Nonfat). Lunch: Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast, Nonfat Blueberry Greek Yogurt, White Rice. Dinner: Italian Salad Dressing, Mixed Salad Greens, Enchilada with Chicken and Cheese in Tomato- Based Sauce, White Rice. Snacks/Other: Mini Gingerbread Men, Oatmeal Chocolate Chip Cookies. more...
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2315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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