Weigh In record (no journal entry) for 07 May 2016
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1434 kcal
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Fat: 42.37g | Prot: 168.42g | Carb: 87.59g.
Breakfast: Toasted Whole Wheat Bread, Boar's Head Virginia Brand Ham, Scrambled Egg, Synta-6 ISOLATE, Dean's Fat Free Milk. Lunch: Publix Red Seedless Grapes, Pork Chops (Top Loin, Boneless). Snacks/Other: Garelick Farms Fat Free Milk, Synta-6 ISOLATE. more...
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losing 9.8 lb a week
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