dare4liberty's Journal, 07 May 2016

88.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 32.38g | Prot: 88.44g | Carb: 113.33g.   Breakfast: Water, Kroger Carbmaster Cinnamon Roll Yogurt, Better Oats RAW Pure & Simple Quick Oats, Naturally More Organic Peanut Butter, Bigelow Tea Vanilla Caramel, Water, Lifetime Vegan Max Protein Powder, Bigelow Tea Earl Grey Tea, Lipton Black Tea Bags, Bananas, Naturally More Organic Peanut Butter. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Eggland's Best Hard Cooked Peeled Eggs, Green Peas (Frozen), Lifetime Vegan Max Protein Powder, Happy Farms Light Spreadable Cheese Wedges. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Carbmaster Vanilla Yogurt, Kroger Wild Caught Pink Salmon Fillets, Water. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...

1717 kcal

Activities & Exercise: Resting - 20 minutes, aerobics low impact step - 15 minutes, Sleeping - 6 hours and 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Sitting - 3 hours and 30 minutes, Standing - 3 hours, High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...