Shawn1164's Journal, 10 November 2011

502.0 lb Lost so far: 40.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 74.21g | Prot: 130.06g | Carb: 276.71g.   Breakfast: greek gods yogurt, banana. Lunch: Bean & Cheese Green Burrito. Dinner: potato salad, White Shoepeg Corn, chicken breast. Snacks/Other: Fiber One Chewy Bars, Apple Cinnamon Cereal Bars, Chewy Peanut Butter & Chocolate Chip Granola Bars. more...

6623 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...