Weigh In record (no journal entry) for 06 May 2016
|
213.7 lb
Lost so far: 11.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2016:
|
1727 kcal
|
Fat: 79.53g | Prot: 87.09g | Carb: 184.61g.
Breakfast: Wegmans Watermelon, Plum, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Soft Boiled Egg. Lunch: Toasted White Bread. Dinner: Tangerine, Kroger Raw Large Shrimp. Snacks/Other: Chicken or Turkey Salad. more...
|
losing 1.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLETCH7416's weight history
|