melissaknight's Journal, 06 May 2016

234.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 23.87g | Prot: 55.22g | Carb: 228.18g.   Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Dannon Oikos Triple Zero - Strawberry. Lunch: 1% Fat Milk, General Mills Rice Chex Cereal, Great Value Honey Grahams. Dinner: Dannon Oikos Triple Zero - Strawberry, Cascadian Farm Organic Oats & Honey Granola Cereal. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...

2779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...