Weigh In record (no journal entry) for 06 May 2016
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1754 kcal
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Fat: 35.50g | Prot: 168.66g | Carb: 201.47g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), BBQ Chicken Pizza (Medium, Round). Dinner: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Snacks/Other: Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Synta-6 ISOLATE. more...
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gaining 2.8 lb a week
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