Weigh In record (no journal entry) for 06 May 2016
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280.4 lb
Lost so far: 34.6 lb.
Still to go: 130.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2016:
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950 kcal
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Fat: 71.37g | Prot: 56.51g | Carb: 24.36g.
Breakfast: Egg, Duke's Mayonnaise, Spice Classics Paprika, Kroger Sugar Free Pickle Relish. Lunch: Homemade Coleslaw, G Hughes Sugar Free BBQ Sauce, Pork Loin (Tenderloin). Dinner: Cheddar Cheese, Sour Cream, Chili Salad. Snacks/Other: Water, Folgers Flavors French Vanilla Ground Coffee, Powerade Zero Fruit Punch (Bottle), Splenda No Calorie Sweetener Packets. more...
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3986 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
Wow!! Huge drop!! Hope things are going well...happy Mother's day!!
06 May 16 by member: Steven Lloyd
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06 May 16 by member: jimmiepop
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