Weigh In record (no journal entry) for 06 May 2016
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254.6 lb
Lost so far: 16.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2016:
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1524 kcal
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Fat: 50.09g | Prot: 90.06g | Carb: 193.42g.
Breakfast: Unsalted Whipped Butter Stick, Trader Joe's Sprouted Rye Bread (28g), General Mills Cheerios, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raspberries. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Giant Food Bananas (Large), Coconut Water, Blueberries, Cashew Nuts. Dinner: Pears, Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat), Publix Ground Round Beef. more...
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2813 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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