Weigh In record (no journal entry) for 17 November 2011
|
236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2011:
|
1567 kcal
|
Fat: 96.54g | Prot: 113.45g | Carb: 63.73g.
Breakfast: jiff crunchy, Espresso Coffee, 1% Fat Milk. Lunch: Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: All Natural Chunky Salsa (Mild), American Cheese, Large Eggs. Snacks/Other: Ranch Sunflower Seeds, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Creamy Peanut Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|